You want the best for your baby, and that includes finding the best coconut water for breastfeeding. But with so many options on the market, it can be tough to know where to start. That's why we've done the hard work for you and come up with a list of the 7 best coconut waters for breastfeeding.
From organic and fair trade options to those that are packed with nutrients and electrolytes, we've got you covered. And to make things even easier, we've included a buyer's guide so you can find the perfect coconut water for your needs.
So what are you waiting for? Scroll down and find the best coconut water for breastfeeding today!
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The Benefits of Coconut Water for Breastfeeding
Coconut water is a popular beverage choice for many people, but did you know that it can also be beneficial for breastfeeding mothers? Here are some of the top benefits to drink coconut water when breastfeeding:
1. It Can Help Boost Your Milk Supply
If you're struggling with a low milk supply, coconut water can be a helpful addition to your diet. Coconut water contains lauric acid, which is a fatty acid that's known to increase breast milk supply. Additionally, coconut water is a good source of hydration, and staying properly hydrated is essential for maintaining a healthy milk supply.
2. It's packed with nutrients
Coconut water is rich in several important nutrients, including potassium, magnesium, and calcium. These nutrients are all essential for both mother and baby, and they can help to promote a healthy breastfeeding relationship.
3. It Can Help with Sore Nipples
Sore nipples are a common complaint among breastfeeding mothers. Luckily, coconut water can help to soothe and heal sore nipples. The lauric acid in coconut water has antimicrobial properties, which can help to kill bacteria that can cause infection. Additionally, the natural moisture in coconut water can help to keep your nipples hydrated and free from cracking.
4. It's a Natural laxative
Coconut water can also be helpful in treating constipation. The potassium in coconut water helps to promote bowel movements, while the electrolytes can help to keep you hydrated and prevent dehydration, which can also lead to constipation.
5. It May Help Reduce the Risk of Thrush
Thrush is a common yeast infection that can occur in both mother and baby. Coconut water has antifungal properties, which may help to reduce the risk of thrush. Additionally, coconut water can help to keep both mother and baby well-hydrated, which is important for preventing thrush.
Whether you're struggling with low milk supply, sore nipples, or constipation, coconut water may be able to help. produce breast milk Adding coconut water to your diet is a simple way to promote a healthy breastfeeding relationship for both you and your baby.
1. Vita Coco Coconut Water, Pure Organic | Refreshing Coconut Taste | Natural Electrolytes | Vital Nutrients
Pure Organic | Refreshing Coconut Taste | Natural Electrolytes | Vital Nutrients
Our Review
Vita Coco Coconut Water is the best coconut water for breastfeeding. It is refreshing and has a natural electrolyte balance that helps to keep you hydrated. It is also rich in vitamins and minerals, making it an excellent choice for nursing mothers. Thanks to its high content of lauric acid, it can help to boost your immune system and fight off infections. If you are looking for an alternative to cow's milk, Vita Coco Coconut Water is a great choice for you and your baby.
Pros
- Hydrates the body
- Great for one's health
- Sweet flavor
- Great price
Cons
None to mention
2. ZICO 100% Coconut Water Drink - 18 Pack, Natural Flavored - No Sugar Added, Gluten-Free - 330ml / 11.2 Fl Oz - Supports Hydration with Five Naturally Occurring Electrolytes - Not from Concentrate
Supports Hydration with Five Naturally Occurring Electrolytes - Not from Concentrate
Our Review
ZICO 100% Coconut Water Drink is the best coconut water for breastfeeding moms. It is a natural source of electrolytes, which are essential for hydration, and it is also gluten-free and contains no sugar. This makes it an ideal choice for mothers who are looking for a healthy way to hydrate their bodies while breastfeeding. Additionally, ZICO's coconut water is not from concentrate, so it retains all of its natural nutrients and flavor. This makes it a great choice for mothers who want to give their babies the best possible nutrition.
Pros
- Great taste
- Sugar-free
- Value for money
- Great size for smoothies
- Perfect size for kids
Cons
None to mention
3. Bai Coconut Flavored Water, Molokai Coconut, Antioxidant Infused Drinks
Antioxidant Infused Drinks, Has a great taste, Contain low calorie, Free of artificial sweeteners and is infused with antioxidants for delicious refreshment
Our Review
Bai Coconut Flavored Water, Molokai Coconut, and Antioxidant Infused Drinks are the best coconut water for breastfeeding. They help improve hydration and are rich in electrolytes, which can help boost milk supply. Coconut water is also a good source of calcium, potassium, and magnesium, making it an ideal drink for nursing mothers.
These three coconut waters are not only delicious but also packed with nutrients that are beneficial for both mother and child. Bai Coconut Flavored Water is enriched with antioxidants and electrolytes, making it an excellent choice for nursing mothers. Molokai Coconut has a high content of calcium and magnesium, which can help support healthy milk production. Antioxidant Infused Drinks are also a great source of electrolytes, helping to keep mother and baby hydrated.
Pros
- Hydrates well
- Smooth refreshing flavor
- Easy to crave
- Great price
Cons
None to mention
4. C2O Pure Coconut Water, Unsweetened
Our Review
C2O Pure Coconut Water is the best coconut water for breastfeeding. It is packed with nutrients and electrolytes that are essential for both mother and child, and it has no added sugars or artificial sweeteners. This makes it a safe and healthy choice for mothers who are looking to provide their babies with the best possible nutrition.
C2O Pure Coconut Water, Unsweetened is also a great choice for mothers who are trying to lose weight while breastfeeding. The natural sweetness of coconut water can help satisfy sweet cravings, without adding any extra calories or sugar to the diet. And because it is low in sodium, it can also help prevent dehydration, which is common during breastfeeding.
Pros
- Value for money
- Great taste
- Hydrates
- Sugar-free
- Refreshing
Cons
- A bit pricey
5. Creative Roots Mixed Berry Naturally Flavored Coconut Water Kids Beverage
Offers a delicious plant-powered refreshment with one gram of sugar per serving, Contains natural flavors and low sugars
Our Review
Creative Roots Mixed Berry Naturally Flavored Coconut Water is the best coconut water for breastfeeding. It is made with 100% natural ingredients, including organic coconut water, and is free of artificial flavors, colors, and sweeteners. This makes it a great choice for moms who are looking for a healthy and delicious way to hydrate their kids while providing them with essential nutrients.
Coconut water is a good source of electrolytes, which can help prevent dehydration, and it is also rich in vitamins and minerals. Creative Roots Mixed Berry Naturally Flavored Coconut Water Kids Beverage is also a good source of antioxidants, which can help protect against free radicals that can damage cells.
Additionally, this beverage contains no added sugar, making it a healthier option for kids than many other drinks on the market. Overall, Creative Roots Mixed Berry Naturally Flavored Coconut Water Kids Beverage is an excellent choice for moms who want to give their kids a healthy and delicious drink that will also help them stay hydrated.
Pros
- Healthy drink
- Great juice alternative
- Great hydration
- Low in sugar
- Delicious
Cons
None to mention
6. Vita Coco Coconut Water, Pressed ™ Sampler Pack | More "Coconutty" Flavor | Natural Electrolytes | Vital Nutrients
Our Review
As a new mom, you want to do everything you can to provide the best nutrition for your baby. That includes choosing the right foods and beverages for yourself. If you're looking for a delicious and nutritious way to stay hydrated while breastfeeding, look no further than Vita Coco Coconut Water, Pressed ™ Sampler Pack. Our coconut water is packed with electrolytes and vital nutrients, making it an ideal choice for nursing moms. Plus, its refreshing taste will help you keep your energy levels up during those long hours of breastfeeding. So go ahead and indulge in a refreshing glass of Vita Coco Coconut Water Sampler Pack today! Your body (and your baby) will thank you.
Pros
- Great taste
- Hydrates
- Variety of flavors
- All-natural
- Refreshing
Cons
- Expensive
7. Amy & Brian Pure Coconut Water, 1 Liter (Pack of 6) | Best Tasting Coconut Water | Non-GMO & No Added Sugar | Refreshing & Hydrating Real Coconut Water
Best Tasting Coconut Water | Non-GMO & No Added Sugar | Refreshing & Hydrating Real Coconut Water
Our Review
Are you looking for the best coconut water for breastfeeding? Look no further than Amy & Brian's Pure Coconut Water. Made from real coconuts and with no added sugar, this healthy and refreshing beverage is perfect for nursing mothers. Packed with natural electrolytes and vital nutrients, our coconut water is an excellent way to stay hydrated and nourished while breastfeeding. Plus, it's a delicious and nutritious snack for kids and adults alike! So, if you're searching for the best coconut water for breastfeeding, be sure to try Amy & Brian's Pure Coconut Water today. You won't be disappointed!
Pros
- Delicious
- Fresh taste
- Great price
- Hydrates
Cons
None to mention
Buyers Guide:
What to Look for When Buying Coconut Water for Breastfeeding
Coconut water has become a popular drink in recent years, and many people believe it has health benefits. Some mothers even claim that drinking coconut water can increase milk production.
However, there is no scientific evidence to support these claims, and the American Academy of Pediatrics (AAP) does not recommend using coconut water as a source of nutrition for infants or young children.
That said, if you're looking to buy coconut milk for yourself or another adult, there are a few things you should keep in mind. Here are six tips for choosing the best coconut water:
1. Nutrient Content: When looking for the best coconut water for breastfeeding, be sure to check the label for nutritional content. Coconut water is a good source of electrolytes, including potassium, magnesium, and calcium. It also contains vitamins C and B.
2. No Added Sugar: You want to make sure that the coconut water you select has no added sugar. Some brands add sugar or other sweeteners to their products, which can defeat the purpose of choosing coconut water for its health benefits.
3. Non-GMO: Another important factor to look for when choosing coconut water is whether or not it is certified non-GMO. GMO stands for genetically modified organisms, and you want to avoid these whenever possible.
4. Fair Trade: You may also want to look for coconut water that is certified fair trade. This designation means that the farmers who grew the coconuts used to make the water were paid a fair price for their crops.
5. BPA-Free Packaging: Be sure to check the packaging of the coconut water you select to make sure it is BPA-free. BPA is a synthetic compound that can leach into food and beverages, and it has been linked to health problems.
6. Quality: When looking for the best coconut water for breastfeeding, be sure to choose a brand that is known for producing high-quality products. Reading online reviews can be a helpful way to gauge quality.
By keeping these factors in mind, you can be sure to find the best coconut water for breastfeeding to support your nutritional needs.
How to Use Coconut Water for Breastfeeding
Coconut water is a popular choice for those who are looking for a natural way to boost their milk supply. There are many benefits of using coconut water for breastfeeding, and it is a safe and healthy option for both mother and baby. Here is a step-by-step guide on how to use coconut water for breastfeeding and how much coconut water you should consume:
1. Purchase organic, raw, and unfiltered coconut water. This can be found at most health food stores.
2. Pour the coconut water into an ice cube tray and freeze overnight.
3. In the morning, remove the frozen cubes and place them in a blender or food processor. Add 1-2 cups of water (or more if needed) and blend until smooth.
4. Pour the blended coconut water into a clean glass bottle and store it in the fridge for up to 24 hours.
5. When you are ready to use, simply add 1-2 tablespoons of coconut water to your breast milk and shake well.
6. Feed this mixture to your baby as you would normally breastfeed.
Coconut water is an excellent way to increase your breast milk supply. It is a safe and healthy option for both mother and baby, and it can be used as often as needed. If you have any questions about using coconut water for breastfeeding, please consult with a healthcare professional.
Conclusion
That’s it for the best seven coconut water sets for breastfeeding! Have you found a set that will work well for you and your little one? Let us know in the comments. And don’t forget to share this post with any of your friends who are pregnant or nursing – they’ll definitely want to check out all of these great options. Thanks for reading, and we hope you have a happy, healthy baby!
Quick Links
Bai Coconut Flavored Water, Molokai Coconut, Antioxidant Infused Drinks
C2O Pure Coconut Water, Unsweetened
Creative Roots Mixed Berry Naturally Flavored Coconut Water Kids Beverage